Do the North - A Nordic Adventure!

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Recipes

Have a look at our recipes for inspiration or pure rip-off. If you find something you like just say which ones and we’ll give you a laminated print of your chosen recipes to bring with you paddling. There are also a fair few typical Swedish dishes if you feel like tasting a little of our culinary culture.

It can be quite a hassle to unpack a lot of stuff from the kayaks when paddling during the day. A good plan is to eat a big breakfast in the morning while still at the camp, have a light lunch that is easy to make while out paddling and then have a big-off dinner when you arrive at your next island of choice for the night.


	Check out the colour codes below for an inclination of durability of ingredients.

	Red:		will last maximum 1-2 days. Includes fresh meat, chicken and fish.

	Blue:		will last up to 4 days. Includes smoked and cured meat, chicken and fish, e.g. meatballs, hot dogs, choritzos, bacon, salami, pastrami, smoked ham, smoked turkey, roast beef and smoked salmon. Also includes cheese.

	Green:		will normally last your whole trip. Includes all vegetables, even though mushrooms, peppers and lettuce look a bit sad after a few days.

	Grey:		long-lasting. Anything in a tin or jar, e.g. tuna, anchovy, sardines, mackerel, mussels, crab, crayfish tails, shrimps and beans.

	Dairy such as fresh milk, cream and yoghurt only last a day or two, while crème fraiche (sour cream), soft cheese and hard cheese last longer. Use long-lasting alternatives for milk and cream after your second day.